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Mindful Menopause: Discover Cognitive Clarity During Menopause
Mindful Menopause is designed to help women navigate the cognitive changes associated with menopause.
Join a community of professional women ready to thrive through the stages of menopause with enhanced cognitive wellbeing.
Through expert-led sessions, interactive workshops, and personalised action plans, you will learn to manage memory lapses, improve focus, and reduce brain fog.
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Learn the science behind cognitive changes during menopause.
Practical strategies to enhance memory, focus, and mental clarity.
Personalised action plans for long-term cognitive health.
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Access to expert-led sessions and a supportive community.
Gain insights into balancing hormones naturally.
Techniques to manage stress, improve sleep, and boost brain health.
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coourse description
Mindful Menopause is a comprehensive online course designed to help professional women navigate the cognitive changes associated with menopause. Through expert-led sessions, interactive workshops, and personalised action plans, you will learn to manage memory lapses, improve focus, and reduce brain fog.
Live Elements
Q&A Sessions
Mindfulness Workshop
Nutrition Workshop
Cognitive Strategies Workshop
Personalised Coaching Session
Panel Discussions
Team Testimonials
Creating 'Mindful Menopause' has been a deeply personal journey for me. Navigating menopause myself, I wanted to offer women practical strategies and support to thrive during this phase.
This course combines the latest research with real-world applications, providing women with the tools they need to manage cognitive changes effectively.
'Mindful Menopause' stands out for its comprehensive approach, integrating cognitive health, nutrition, and mindfulness. It's a game-changer for women seeking clarity and empowerment.
Write your awesome label here.
Be the first to know and receive exclusive early bird offers!
Thank you!
Get weekly updates on live streams, news and more right in your mailbox.
Why This Course?
A Holistic Self Paced Learning Experience
Evidence-Based Insights and Practical Strategies
Live Workshops and Q&A Sessions with Experts
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Mindful Menopause
Don’t miss out on the opportunity to be notified when 'Mindful Menopause' launches. Join our waiting list today and start your journey towards cognitive clarity and empowerment!
Frequently asked questions
1. What is "Mindful Menopause"?
Mindful Menopause" is an online course designed to help professional women navigate the cognitive changes associated with menopause. It combines the latest research with practical strategies to enhance memory, focus, and mental clarity.
2. Who is this course for?
This course is ideal for professional women experiencing or preparing for menopause who want to maintain cognitive health and wellbeing.
3. What topics are covered in the course?
The course covers cognitive changes during menopause, practical strategies for memory enhancement, stress management, improving sleep, nutritional advice, and mindfulness techniques.
4. Are there any live elements in the course?
Yes, the course includes live Q&A sessions, interactive workshops, and webinars led by experts in gynaecology, cognitive psychology, nutrition, and mindfulness.
5. How long is the course?
The course is self-paced, allowing you to complete it at your convenience. The live elements are scheduled periodically, and recordings are available for those who cannot attend live sessions.
6. What if I have questions during the course?
You can reach out to our support team anytime. We also offer live Q&A sessions where you can ask questions directly to our experts.
7. How much does the course cost?
The course costs £249. We also offer an early bird price of £179 and a premium package at £399, which includes additional perks such as one-on-one coaching sessions.
8. How can I sign up for the course?
You can sign up by filling out the registration form. You'll be notified when the course is available, and you can take advantage of early bird offers.
9. Can I interact with other participants?
Yes, we have a community forum where you can interact with other participants, share experiences, and support each other through the menopause journey.
10. What makes "Mindful Menopause" different from other menopause courses?
"Mindful Menopause" offers a holistic approach, integrating cognitive health strategies with mindfulness, nutrition, and exercise tailored specifically for professional women. The course is backed by the latest research and provides practical, actionable advice.
11. Do you offer payment plans?
Yes, you can access an interest-free payment plan to split the cost of this investment. Choose from several flexible options to suit your budget.
12. I have another Question.
Please use the chat icon in the bottom right corner to reach out to our team.
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Meet the TEam
The Mindful Learner
The Mindful Learner team is dedicated to supporting individuals in learning more effectively so they can achieve their goals, grow, and maximise their impact.
Our course, "Mindful Menopause," has its roots in extensive research and personal experience from our founder, who is herself navigating this unique phase of life. We believe that understanding our bodies can help us celebrate this new phase and feel empowered to navigate it with grace.
Our course, "Mindful Menopause," has its roots in extensive research and personal experience from our founder, who is herself navigating this unique phase of life. We believe that understanding our bodies can help us celebrate this new phase and feel empowered to navigate it with grace.
Our team consists of passionate professionals committed to delivering high-quality, evidence-based education. We bring together expertise in cognitive health, nutrition, mindfulness, and women's health to provide a comprehensive and supportive learning experience.
Patrick Jones - Course author
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